movement, intentional

[beccaelizabeth]

Today I looked at my stack of pages of exercises
and I saw the one
Chair Exercises

it's just waving your arms around, I figure
how hard can it be?
... my arms went all noodley. noodle! y!

I am going to have to do those again until I do not have pasta arms.

Comments

[anne_d]

Good on you! I have a whole set of exercises from my physical therapist. I should really start doing them again.

[beccaelizabeth]

:-)
I do not like the back exercise sheet much, but I do like my back better when I do the exercises.

I miss dancing lessons tho.